Get treatment for variety of mental healthcare needs.
Our services
Individual Therapy
Cognitive Behavioral Therapy
Prolonged Exposure Therapy
Cognitive Processing Therapy
Exposure, Relaxation, Rescripting Therapy
Written Exposure Therapy
Acceptance & Commitment Therapy
60 mins | 90 mins
Group Therapy
Understanding that the complexities of being human are often experiences that are shared by others.
Creating community, connection and greater understanding of your mental health
Integrating researched and evidenced based psychoeducation
60 mins
Mindfulness
Meditation exercises focused on increasing internal experience awareness
Silent Meditation Retreat for Grief
Cultivating mind-body awareness
Increasing self-compassion and compassion towards others
60 mins
Couple’s Therapy
Acceptance & Commitment Therapy for Couples
Gottman Method
Emotionally Focused Therapy
90 mins | 60 mins